The Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body's first lines of defense against illness. Recommended by doctors and pharmacists worldwide, the Neti Pot has been used for thousands of years to alleviate sinus and allergy problems.

Size: 5.35 inch (L) x 2.17 inch (W) x 3.7 inch (H) (13.6cm x 5.5cm x 9.4cm)
Hole size: 0.79 inch (2cm) in Dia.
Material: Plastic
Color: Red
Package: 1pc/polybag
Features:
**Made of durable plastic, provides more force than other neti pots as the water column is higher. This ensures better cleaning of your sinuses.
**Light weight and Unbreakable.
**Naturally removes excess mucus, pollen, dust, and other environmental irritants from the sinus passages.
**Unique design makes it easy to hold & use, Soothing and comfortable.
**For use in all yoga levels, Perfect companion for yogis.

Here's a quick summary of how to use your Neti Pot:
1. Fill the neti pot with about 200 ml of warm water or slightly salty water (around 37 C or whatever temperature you prefer) and tighten the cap.
2. Hold the neti pot with a hand while sealing the ventilation hole with the forefinger.
3. Forward your head and open your mouth and breathe, then fix the neti pot tip into one of your nostrils.
4. Unseal the ventilation hole by lifting the forefinger to let the water run from one nostril to another.
5. Pause whenever necessary by sealing then ventilation hole again.

Caution: Do keep your mouth open for breath while using the product or you may get choked.

Why a Nasal Wash?
Recent clinical studies have shown that nasal irrigation is effective in improving symptoms of patients with frequent sinusitis. A nasal wash keeps this layer of mucus moist, clean and healthy.

Compared to other nasal wash techniques, using the netti pot is easy. Use it anytime to: Remove excess mucus due to congestion. Rid nostrils of pollen and other allergens. Cleanse the nasal membranes of dust, smoke, or other airborne contaminants. Relieve nasal dryness due to air travel. Improve flow of breath before doing relaxation or meditation techniques.