Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including:

• Warm-ups and Conditioning
• Essential Gear and Training Equipment
• Boxer's Stance
• Fundamental Punches: Jab, Cross, Hook, Uppercut
• Defensive Techniques: Block, Catch, Parry, Duck, Slip
• Counterpunching
• Offensive and Defensive Combinations
• Equipment Drills
• Basic Strategy
• Sample Sparring Matches
• Interview: Meet The Champion

Korean boxers are known as among the best in the world. Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach former National Champion Woo Dae-Shik as they invite you into their gym in South Korea for a look at their daily training and share inside tips and training advice.

A great introduction to boxing for the novice or intermediate fighter.